Here’s what science says.
Sitting all day at your desk can be a real drag. Not to mention, the American Heart Association, the American College of Cardiology, and the American College of Sports Medicine have all reported that a sedentary lifestyle can increase the risk of chronic health problems like obesity and heart disease (via The American Heart Association).
Fall asleep faster and stay asleep longer with these tips.
It's possible to be high-functioning on the outside but hurting on the inside.
Nursing isn’t quite as simple as you might think.
Intimate partner violence often leads to psychological changes that cause women to take responsibility for the abuse.
Beyond just sexual and reproductive health issues, your OB can work with you on the health of your bones, heart and more.